5 ESSENTIAL ELEMENTS FOR KETO DIET

Nuts, Seeds and Healthier Oils Nuts and seeds are stuffed with healthy polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly very low in net carbs. Olive oil and coconut oil are the two oils advised within the keto diet. Olive oil is higher in oleic acid and is particularly connected with a reduce risk of cardi